Shielding Oneself For Older Adults: Making Sure Safety And Remaining Literally Taken Part In Later Life
Authored By-Owens AbernathyStay safe and energetic in your golden years by learning self-defense. Improve your well-being, strength, and balance through practical strategies. Strike vulnerable locations, technique awareness, and master fundamental relocations. Incorporate self-defense into your routine by prioritizing practice, examining daily, and